Jun Fan / Jeet Kune Do
the concepts developed by the late Bruce Lee and his disciple, training partner and friend, Dan Inosanto. Bruce Lee's concept was to free his followers from clinging to any style, pattern, or mold. JKD is alive, fluid, and continually adapting. Sometimes it resembles Western Boxing, at other times it looks like Thai kickboxing, Fencing, Judo, Chinese Wing Chun, Filipino Escrima, or Wrestling. Bruce Lee and Dan Inosanto devoted their lives to the development of an all-encompassing martial arts philosophy. The object lesson of JKD is to be unbound, to be free: in combat to use "no style as style, to use no way as the way, to have no limitation as the only limitation." |
Muay Thai
Muay Thai is the Martial Art from the country of Thailand. It is an art form which utilizes all the body's natural weapons to create a devastating fighting style, as competitive in the ring as it is useful on the street. In Thai Boxing, hand world renowned for their power, effectiveness, and stamina. Traditionally, there is no ranking system in Muay Thai and it can be learned quickly - this art is a must for any serious martial artist |
Filipino Kali
Very few people know the origin of Bruce Lee's weapon prowess. It was the Filipino Martial Arts as taught to him by his training partner, and friend, Dan Inosanto.
Few Cultures are better known for their stick and blade fighting skills than the ancient southern Philippine warriors. Today the Filipino Martial Arts are quickly becoming recognized as one of the most exciting, complete, and practical martial arts of our time.
The use of the elbow, knee, headbutt, low level kicks, and boxing style punches are common in close range fighting. Grappling techniques (standing or on the ground) include throws, trips, sweeps, takedowns, chokes, and locks on the fingers, wrists, elbows, shoulders, ankles, and knees. |
Cardio Kickboxing
It's the music and energy of aerobics combined with the power and self defense skills of karate. The result is a fun and useful workout for total body fitness.
•Lose Weight & Inches, •Build Muscle, •Get Firm & Fit, •Feel Good !! |
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